My Real HEALTHY Fall Morning Routine 2018 | Busy Girl Hacks

  • katma 24 Eyl 2018
  • It's Fall! I'm sharing all my healthy life hacks for the busy girl. I've been doing a bunch of new things in my fall morning routine + showing you my favorite ways to eat healthy & workout, even if you're short on time. Plus my updated hair & skincare routine that takes less than five minutes! Hope you love it! Everything shown is linked below
    ♥ Join the LSF Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email Join us today!
    In the vid:
    ♥ Colorescience Total Eye 3 in 1 SPF - - Use code "TOTALEYELSF" for free gel eyeliner
    ♥ Vanity Planet Element Sonic Toothbrush - Use code LSFSMILE for 20% off
    ♥ brekki Overnight Oats -
    ♥ Vital Proteins -
    ♥ Nespresso Espresso Machine + Milk Frother
    ♥ Four Sigmatic Cordyceps
    ♥ Victoria Sport Knockout Bra
    ♥ Glass Essential Oil Roller
    ♥ Geranium oil
    ♥ Frankinsence oil
    ♥ Myrrh oil
    ♥ Clove oil
    ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:
    ♥ Follow me on Instagram
    ♥ My 45lb Weight Loss Story
    ♥ Get in on all the fun, lets get sweaty together♥
    Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
    By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
  • Nasıl Yapılır ve StilNasıl Yapılır ve Stil


  • Love Sweat Fitness
    Love Sweat Fitness  Aylar önce +71

    What is your fave thing about Fall??? Mine is for sure the cozy weather :-D

    • Calia Rose
      Calia Rose 13 gün önce

      Uh, getting inspired! I have Hash's/Hypo and your lifestyle is so ridiculously motivating and helpful. Thank you thank you thank you!

    • Cierra Olsen
      Cierra Olsen Aylar önce

      The crunchy leaves!😍😁☺️😍😍😍😍😍

    • sandilee gulley
      sandilee gulley Aylar önce

      Love Sweat Fitness
      bacteria builds up on your teeth and gums over night which then even if you brush your tongue like your suppose to do gives ya fresh breath for morning, good for you girl, even if you came to my office you would be getting five ✨

    • theFitty
      theFitty Aylar önce

      +Sarah Price depends where you are in the world!

  • A&E Early AfterNoon
    A&E Early AfterNoon Gün önce

    oml you have hypoTHY
    As do I...
    this essence with hopefully help

  • chan8680 chan8680
    chan8680 chan8680 2 gün önce

    I wash my hair Day on Day off because of course natural oils are important but I have curly hair so it gets so tangled

  • chan8680 chan8680
    chan8680 chan8680 2 gün önce

    I'm I the only one who brushes my teeth after breakfast??

  • tiana  doolin
    tiana doolin 3 gün önce

    Where did you get those pajamas?

  • Annaed Rey
    Annaed Rey 4 gün önce

    Hey there, I just wanted to make sure I saw this correctly, but the essential oils you use are 60-70$ per bottle??!?!??! Is there maybe a cheaper oil you could recommend that could do similar properties?

  • Stephanie Roiland
    Stephanie Roiland 5 gün önce

    Where did you get those Pjs?! They are amazing! xo

  • Антон Федорыцев

    If dont work every morning routine will be so good

  • Buda Thang
    Buda Thang 8 gün önce

    Hey girl! Lovely video! And - your a Dana Point Girl!!!!! I know that place!!! It's Dana Point or very close!!!! LOL!!! I'm also from Orange County! Huntington Beach :)
    Anywhos! Wanted to say, my mom also gas had thyroid issues, and I know everyone is different, after changing her diet for several months if not a year or so, fortunately her thyroid is ok and no longer needs medication, her blood work is fine.
    I wanted to recommend you may want to look into taking an inflammation test - there's many different kinds- but I definitely would say make sure they test soy- a lot of ppl have issues w/soy. You never know that may spike your health issues.
    When I had some stomach challenges and ate soy it continually aggravated my health and had to cut it out, I stay away from it as much as possible.
    It can be a real eye opener! I recommend to do some research on it which may be the best for you, can go thru a holistic Dr.
    Mine wasn't as thorough as I would like so unfortunately would not recommend, not all inflammation tests are equal.
    Hope this helps! Much love and peace, I dig your decorating style:)

  • Chumren Khuvung
    Chumren Khuvung 9 gün önce

    That's a "lot " of ingredients in the coffee😂💞

  • Ada Orozco
    Ada Orozco 9 gün önce

    Just take Black seed oil gelcaps, 1 in the am and the other after last meal....balances your Thyroid

  • SpaceCat :3
    SpaceCat :3 9 gün önce

    She woke up with makeup on. Isn't it bad to sleep with makeup on?? I don't wear it because i prefer natural beauty

    • Love Sweat Fitness
      Love Sweat Fitness  8 gün önce

      I don’t have any makeup on when I woke up in the video. But thanks for thinking that!

  • Akanksha K
    Akanksha K 11 gün önce

    It’s not a morning routine it’s a sponsored ad 👎🏽

  • Gloria Sheeykow
    Gloria Sheeykow 12 gün önce +2

    Nice vid...buh brush ur teeth after meals....looove frm kenya

  • Katie Fox
    Katie Fox 13 gün önce

    What planner is that?

  • Amethyst Perez
    Amethyst Perez 13 gün önce

    Anxiety seem to be affecting most you TUBER I wonder why🤔

    • Love Sweat Fitness
      Love Sweat Fitness  12 gün önce

      I think it's something that impacts tons of people. It's amazing to get to share on youtube, but I think people often forget that it is also a lot of work :)

  • Inas Alsalman
    Inas Alsalman 13 gün önce

    I love the pants leggings that you wearing could you send me the link please

  • Nikolaos kikeri
    Nikolaos kikeri 13 gün önce

    You wash your teeth 3 seconds Yurl!! I wash them 5 minutes

  • L0tus3ater Beauty
    L0tus3ater Beauty 13 gün önce

    Where do yo buy Oat milk?!?! I’ve been trying to buy oat milk forever! Nowhere around me has it! I live in a pretty health conscious and hippy area so I’m stumped!

  • Tamajah H
    Tamajah H 14 gün önce +3

    Obsessed with your pjs!!!

  • Anmarie Wilson
    Anmarie Wilson 15 gün önce

    Can we take a minute of how similar all those girls look omg twins

    ANNIE PARISEAU-WIEBE 16 gün önce

    This video is so inspirational luv u this video was very helpful

    ANNIE PARISEAU-WIEBE 16 gün önce

    For Halloween night do you give out candy?!?!

  • Andrea
    Andrea 16 gün önce

    What type of expresso pods do you like to use? I have been thinking about getting an expresso machine and I have no idea what I am doing haha. I currently have a keurig:)

  • Marisela Colangelo
    Marisela Colangelo 16 gün önce

    Loue video 💗💗💗

  • Shop Drop
    Shop Drop 16 gün önce

    The vids are good production but seem so commercial.

  • hereisfede
    hereisfede 17 gün önce

    Super cute and inspirational video! I made a similar one too ❤️

  • BigMamaAhala
    BigMamaAhala 18 gün önce +1

    i have hyperthyroidism and i use dr murray's thyroid health formula instead of medication :) I'm new to your channel and not sure what you have but this is a great supplement!

  • TheeOriginalLolo
    TheeOriginalLolo 18 gün önce

    "And increases your sex drive, give it a whirl, why not?" I love her 😂

  • TheeOriginalLolo
    TheeOriginalLolo 18 gün önce

    "Locked and loaded. Those girls are not going anywhere. " 😂😂

  • Aubrey Odom
    Aubrey Odom 20 gün önce

    I know this will sound crazy but I was diagnosed hypothyroid and I am healing my thyroid with a naturopathic dr. I would lay in bed 24/7 no energy now I feel better than I ever have in my entire life. I think you should think about it because they get to the root of the issues and heal the body rather than just treating. Just my personal experience hope you feel better

  • Tracie Wallace
    Tracie Wallace 20 gün önce

    Have you notice any change in your hypothyroid levels since using the oils. I went and purchase some organic oils and roller ball and have been using them along with my medication. I go back this week to get my levels checked. I don't think I have been using the oil blend long enough to notice a change but sure hope it works. What type of diet are you following for your hypothyroidism?

    • Love Sweat Fitness
      Love Sweat Fitness  18 gün önce

      Just took time for me!

  • Fancy Fantasy
    Fancy Fantasy 20 gün önce +1

    😥 I wish victoria secret made my size. I need a good sports bra.

  • Susy Cas
    Susy Cas 21 gün önce

    hi :) what happened to drinking apple cider vinegar with water every morning? just curious.

    • Love Sweat Fitness
      Love Sweat Fitness  20 gün önce +1

      Still do it!

  • Lindy van den Bosch
    Lindy van den Bosch 21 gün önce

    Why do Americans have 6 or 7 pillows or more?
    And not sleep with them?

    • Lydia Kaishian
      Lydia Kaishian 17 gün önce +1

      Lindy van den Bosch haha I don’t know mostly for decoration but what I always do is like set up the pillows so there’s a wall around me and yeah haha that’s how I sleep

  • Jennalise Mercer
    Jennalise Mercer 21 gün önce

    Where did you get your jamies

  • Amanda Colby
    Amanda Colby 21 gün önce

    Where is your blanket from on your bed ? Very cute 💜 love your videos

  • Paris Joy
    Paris Joy 21 gün önce

    You know youre not going to eat that yogurt-berry concotion that you put it the fridge.
    No need to lie about morning routine just to seem all healthy all-the-time.
    I will tell you IS healthier to make own overnight oats. Its super easy. I can share some great recipes fkr you and the fact that they are "overnight oats" means they are just as quick to grab in the morning than store-brought ones ☺.

  • chana Chalmers
    chana Chalmers 22 gün önce

    Hi how are you doing to ay I love it so much any ways

  • Kuvar Singhania
    Kuvar Singhania 23 gün önce

    Woa ... Looks like u ve got a Pharmacy @ home ...of organic stuff..

  • Halee Stone
    Halee Stone 23 gün önce

    LOVE your pajamas!! Where did you get them!?? 💗

  • Meg Campbell
    Meg Campbell 23 gün önce

    Where can I get those pajamas?? 😍

  • Hale Ergin
    Hale Ergin 24 gün önce

    Hello what is this oil you are using for hypothroidism?

  • Christiana Tackett
    Christiana Tackett 27 gün önce +4

    That’s a superfood coffee if I’ve ever seen one lol

  • Jennifer Yale
    Jennifer Yale 27 gün önce +7

    Nothing but a long commercial for several different items. Boo!

    • Love Sweat Fitness
      Love Sweat Fitness  27 gün önce +2

      In order to do a routine, I show the products I use. If I don’t, people will ask. So...not sure what you expect from a routine vid 🤷🏼‍♀️

  • She does it all
    She does it all 28 gün önce

    Where did you get those pajamas???

  • antonio iandolo
    antonio iandolo 28 gün önce

    Super reale

  • Kelsey M
    Kelsey M 28 gün önce

    Thankful that I don’t need cordyceps otherwise my boyfriend would die of a cardiac arrest. He already calls me a nympho already

  • Cathrine II
    Cathrine II 29 gün önce

    I'm new to your channel and already loving it sooo much

    • Cathrine II
      Cathrine II 27 gün önce

      Thank you So Much for your reply ❤️! I hoped you might remember, maybe if you might get it in future, you could mention it in the video:) I'm gonna be watching everything from now:) ❤️❤️❤️

    • Love Sweat Fitness
      Love Sweat Fitness  27 gün önce +1

      Welcome to TeamLSF babe!! So happy to have you:) Ugh, I wish I knew what it was called!

  • Delaina Erickson
    Delaina Erickson 29 gün önce

    Love your videos! I just have to mention one thing, any products that are made for smoothing or repairing fine lines like your under eye cream are loaded with hormones and are terrible for your thyroid. They can disrupt thyroid function. My doctor advised me that really no body should be using those. Just wanted to pass that along as something to think about.

    • Love Sweat Fitness
      Love Sweat Fitness  25 gün önce

      Interesting. I’ve never heard that before and will have to do some research.

  • Ammi13 22
    Ammi13 22 29 gün önce

    Where r your pjs from?

  • Paulette Sanchez
    Paulette Sanchez 29 gün önce

    What’s the style of your house called???

  • JJ _SQUAD_ 07
    JJ _SQUAD_ 07 Aylar önce

    I liked the video subscribed and turned the bell on

  • JJ _SQUAD_ 07
    JJ _SQUAD_ 07 Aylar önce +1

    Omg I love u can I plz get a shout out or something good u are my favourite youtuber xoxo ❤️😇❤️😇💜💙

  • Dina Hassam
    Dina Hassam Aylar önce

    where did you get those pjs?? amazing

  • Next Gen Aesthetics Group


  • Jana Roos
    Jana Roos Aylar önce

    You wash it with water right

  • Jana Roos
    Jana Roos Aylar önce

    You're so lucky to live close by the beach 😍

  • JJ _SQUAD_ 07
    JJ _SQUAD_ 07 Aylar önce +1


  • Tunesia Denton
    Tunesia Denton Aylar önce


  • jjchick95
    jjchick95 Aylar önce

    i have hypothyroidism!!! thanks for the tips on the essential oil!!!

  • Baylie Durfee
    Baylie Durfee Aylar önce +7

    I wish I was motivated like you

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      You can be love! Make sure to join the LSF team on and on IG, you'll find tons of motivation

  • Manal Javid
    Manal Javid Aylar önce

    How do you wake up with so much makeup tho

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      I have zero make up on when I wake up in this video, just my eyelash extensions. Thanks though

  • Peppermint Dove
    Peppermint Dove Aylar önce

    Your bed is so beautiful! Where did you get it from? Or was it a diy??? It’s so cool 😍

  • ciara burke
    ciara burke Aylar önce

    I love your Chanel so much! your such an inspiration.💕

  • Keri Erbe
    Keri Erbe Aylar önce

    Hi. Have been fascinated by your thyroid info. I purchased the oils you blended to put on. Could you link or give the ratio for each?

  • Gabi
    Gabi Aylar önce +3

    Love your videos keep the good work up!🤟🏽🎊

  • Chelsea Frazar
    Chelsea Frazar Aylar önce

    Hi, loved the video! Where is your camel colored leather bag from?:)

  • Lynette Montgomery
    Lynette Montgomery Aylar önce

    Love your videos!!! Where did you get your tan purse from?

  • Vanessa Haag
    Vanessa Haag Aylar önce

    Everything in your house is so bright and pretty 😍 I really need to decorate mine 😕

  • Jamari Middletown
    Jamari Middletown Aylar önce +1

    luv your house door!! so pretty

  • T. Kuykendall
    T. Kuykendall Aylar önce +1

    Yasss! Love it. ❤️

  • Cherry
    Cherry Aylar önce

    Do you meditate in the morning?

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      I usually journal as my own form of meditation and focus setting!

  • sunita dahalrana
    sunita dahalrana Aylar önce

    You are so perfect and i am so stupid watching ur act but doing nothing. My rooms are so cluttered bcoz i engage 24/7 in u tube....

  • Arlene Antonelli Owens

    I just found your channel and I really enjoy you just being you! The crafts, recipes and the fanny pack I mean you just seem like a really down to earth person. I hope you continue to grow on here. Unfortunately I don't have Facebook or IG so I hope you post on here and don't forget about us!

  • maddiem211
    maddiem211 Aylar önce

    What oil and wax do you use for your hair?

    • maddiem211
      maddiem211 Aylar önce

      Love Sweat Fitness thank you 😊

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      I use the loreal mythic oil and shebang-a-bang from evo dry wax!

  • laurennn_ng
    laurennn_ng Aylar önce

    where is your bag at the end from?! SO cute

  • xofancy
    xofancy Aylar önce

    That PSL looks soooo good!

  • Michelle Ducharme
    Michelle Ducharme Aylar önce +2

    Is the background song from rent?? Lol sounds like that song 525,600 minutes

  • WimbledonGirl22
    WimbledonGirl22 Aylar önce

    Where is your brown bucket bag from please? It’s so cute!! X

  • Alainah McGee
    Alainah McGee Aylar önce

    Ily!!! Ur like one of my favorite youtubers !!!!

  • Sunrise Slimes
    Sunrise Slimes Aylar önce

    250 dollars for a flipping toothbrush, mines from like the dollar store aha xx

  • torisaywhaat117
    torisaywhaat117 Aylar önce

    Where are your pajamas from ?!? I’m in love with them! 😍

  • sandilee gulley
    sandilee gulley Aylar önce

    Girl💞 you are sooooooo inspiring!! You ROCK everything you do, We love ya 💕

  • sandilee gulley
    sandilee gulley Aylar önce

    Have to wash my hair before bed I’m around nasty mouths all day, even wearing my safety glasses and mask there is crap flying in the air all day long, it would drive me crazy not to take a shower when I get home, I guess what peps do for a living, love ya 💋

  • Marina Guarrasi
    Marina Guarrasi Aylar önce

    new viewer here ! loved this ! ps i kept staring at ur nails ! such a fresh nice color ! do u remember what it is ?

  • Colleen Heath
    Colleen Heath Aylar önce

    I know it's always big to do a summer work out plan so we can get ourselves beach ready, but could we do another 8 week program to help stay accountable through the holidays?

  • Angel Hoffer
    Angel Hoffer Aylar önce

    Wait. Wait. Wait. How did you wake up
    And already has makeup on? Did you sleep with it?
    You’d think with a “morning routine” you’d include a naked face- then put the make up on? I’m confused

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      Omg that’s SO nice of you. That is me with 100% no makeup 🤯🤗 I have lash extensions. That’s it. Thx!

  • Alexandria T
    Alexandria T Aylar önce +1

    I love your pajamas

  • Marisela Colangelo
    Marisela Colangelo Aylar önce

    Loue video 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

  • AnnaBanana 55
    AnnaBanana 55 Aylar önce

    Just out of curiosity do you actually do all this everyday or just do it cause your on camera...?

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      Everyday is slightlyyy different, but these things are pretty consistent unless I'm traveling :)

  • Sarah Price
    Sarah Price Aylar önce

    You wake up with full eye make up? Plus if you don't air your bed, you trap the bacteria into the sheets.

    • Sarah Price
      Sarah Price Aylar önce

      +Love Sweat Fitness It's sweet of my that it's spring... okay. Have a good one. 🤣

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      Well to your first deleted comment, it’s 100% fall here in California sooooo 😆 and that’s really sweet of you, but that is me with ZERO make up. I have lash extensions, that’s it. And I’m good with how I sanitize my bed sheets 😊 thx for your concern!

  • Gillian Staneart
    Gillian Staneart Aylar önce

    Sweater season

  • mBanana
    mBanana Aylar önce

    I love this video!!😍😍

  • Belén Castillo
    Belén Castillo Aylar önce

    Se lava el cabello una vez por semana ala madre noo jajaja por eso se ve súper grasoso

  • Den
    Den Aylar önce +27

    Rubbing those essential oils on your neck and your feet using the same roller is kind of really gross.

    • Brittany FFF
      Brittany FFF Gün önce

      +Den lol...I definitely cringed 😬...but some people care more about germs than others 🤷

    • Paige Meier
      Paige Meier 19 gün önce

      not really. you're too persnickety.

    • Konii
      Konii 21 gün önce +2

      Den EXACTLY! I was searching in the comments if anyone noticed! Also, different part of the body has different bacteria that are still there no matter how clean you are. Yes it is gross

    • Den
      Den 25 gün önce +3

      ashleyplashleyy1133 Seems like you don’t seem to grasp the basic concept that it is dirty to put on your face what you put on your feet.

    • ashleyplashleyy1133
      ashleyplashleyy1133 25 gün önce


  • Sarah Eleanor
    Sarah Eleanor Aylar önce

    What time do you get up in the fall?

  • Yade N Adamma
    Yade N Adamma Aylar önce

    Girl u had makeup on

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce +1

      That’s SO sweet of you! I didn’t have makeup on, just my lash extensions. But thx 🤗

  • Denisha Deniston
    Denisha Deniston Aylar önce

    Hey love, just recently found out that fluoride suppresses thyroid function :(

  • Tayler Wheaton
    Tayler Wheaton Aylar önce

    Where did you get that wicker chair? I have to know!! 😍