My Real HEALTHY Fall Morning Routine 2018 | Busy Girl Hacks

  • katma 24 Eyl 2018
  • It's Fall! I'm sharing all my healthy life hacks for the busy girl. I've been doing a bunch of new things in my fall morning routine + showing you my favorite ways to eat healthy & workout, even if you're short on time. Plus my updated hair & skincare routine that takes less than five minutes! Hope you love it! Everything shown is linked below
    ♥ Join the LSF Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email Join us today!
    In the vid:
    ♥ Colorescience Total Eye 3 in 1 SPF - - Use code "TOTALEYELSF" for free gel eyeliner
    ♥ Vanity Planet Element Sonic Toothbrush - Use code LSFSMILE for 20% off
    ♥ brekki Overnight Oats -
    ♥ Vital Proteins -
    ♥ Nespresso Espresso Machine + Milk Frother
    ♥ Four Sigmatic Cordyceps
    ♥ Victoria Sport Knockout Bra
    ♥ Glass Essential Oil Roller
    ♥ Geranium oil
    ♥ Frankinsence oil
    ♥ Myrrh oil
    ♥ Clove oil
    ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:
    ♥ Follow me on Instagram
    ♥ My 45lb Weight Loss Story
    ♥ Get in on all the fun, lets get sweaty together♥
    Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
    By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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  • Love Sweat Fitness
    Love Sweat Fitness  3 aylar önce +78

    What is your fave thing about Fall??? Mine is for sure the cozy weather :-D

    • Nikolai Lugo
      Nikolai Lugo 17 gün önce

      Hey, as a warning from someone whose family works in the medical industry, particularly pharmaceuticals, don't show your pill bottles on camera. Someone can find your entire medical history, where you live, your phone number, your insurance plan, and family members all from just the barcode you put on screen. Those things are more powerful than your social security number in a lot of cases.

    • Miss Laghima
      Miss Laghima Aylar önce

      cute shoes

    • zain Mahmood
      zain Mahmood Aylar önce

      Love Sweat Fitness d fake

  • Arian Achilles
    Arian Achilles 2 gün önce

    You are the cutest person in the world

  • Jessica Turpin
    Jessica Turpin 2 gün önce

    Thanks for the tips! I love your camel colored cross body bag. Do you know where you got it by chance? I've been searching for one that is similar.

  • Grażyna Maziarz
    Grażyna Maziarz 2 gün önce

    Czym się smarowalaś po przebudzeniu??

  • Keçė Kurdan
    Keçė Kurdan 4 gün önce

    Voll ekelhaft bist du ey

  • Vikram Bhojanala
    Vikram Bhojanala 6 gün önce

    U are a pure white girl
    P.s: stop saying like

  • Kirsty J
    Kirsty J 6 gün önce

    Eww drinking the water off the side of her bed that has been collecting dust over night !

    • Kirsty J
      Kirsty J Gün önce

      +Love Sweat Fitness Always a first 😂 but it's actually true it does collect loads of dust lol I will always have a bottle of water

    • Love Sweat Fitness
      Love Sweat Fitness  2 gün önce

      I don't think I have ever heard of someone being grossed out by this tbh 😂 points for creativity!

  • Tahlia Jayde
    Tahlia Jayde 9 gün önce +1

    you're only meant to wash your hair like 3 times a week anyway and washing your hair also strips your hair from all its natural oils which is actually bad, if you get oily hair from not washing my mum bought me that you can just brush it through your hair and if you use the right brush and everything your hair will just look shiny and natural

  • Zeynep Busbee
    Zeynep Busbee 11 gün önce +1

    1 suggestion, before exercise 3 baby carrots, 12 raw almonds to keep the balance in your blood sugar. Thennafter workout your breakfast. My nutritionist told me so i dont get jittery or weak during the work out. Also pls wash the black berries:) before you eat. Great house, great habits, welldone.

  • John Karwowski
    John Karwowski 20 gün önce

    Seems like a great health and fitness regimen! Thanks for sharing!

  • Tenille Mcwatters
    Tenille Mcwatters 24 gün önce

    Also I can't take levothyroxin the generic, of synthroid but taking the non generic worked a lot better for me 100% anyway my blood work says it's "normal" but it doesn't feel like I'm normal... I still feel tired and just "OFF" :(

  • Tenille Mcwatters
    Tenille Mcwatters 24 gün önce

    I have Hypothyroidism and I feel terrible all the time just about.. please tell me what helps you and where I can get it... Also unfortunately how I felt out was due to unexplained weight gain :( that's how they found out and diagnosed me... and it's been so hard losing it :( I've literally lived like a hermit bc I don't won't anyone to see me.. I know sounds crazy but I've never been like this before

  • eleonora P
    eleonora P 26 gün önce

    She wash her hair once a week ?!

  • Monica Hay
    Monica Hay 26 gün önce

    Love the intention! My body has been waking me up at 5 am naturally lately and I try to write in my journal every morning.

  • 100 subscribers with no video challenge

    Mine is the cozy times in bed

  • Desiree Quinney
    Desiree Quinney 28 gün önce

    That glow tho! You face is beautifully dewy today!

  • Reema Arora
    Reema Arora 28 gün önce +2

    I'm in love with your lifestyle. You actually gave motivation to live a healthy lifestyle to this lazy ass of me. Thank you so much!

  • Vivianne Bank
    Vivianne Bank Aylar önce

    Wash hair once a week? 😬🤭oh no, please at least twice a week, you should wash the hair at least 2-3 days one time. . Just my opinion

  • Lynette Diaz
    Lynette Diaz Aylar önce

    How do you keep your whites so bright white?

  • JennarsLuv
    JennarsLuv Aylar önce

    Wow I can't go that long not washing my hair. It gets super oily plus I have really dark brown hair so it makes my hair look even more oily and the oilyness drives me insane. I can only go 2 days without washing it and the second day is unbareable. I was always look forward to hair washing days. On those days, I don't touch or style my hair to keep it from getting oily too soon. The next day I may use some products like dry shampoo, and then by the next day my hair is so gross, I throw it in a bun or french braid and hide my bangs in a headband.

  • Elizabeth Kay
    Elizabeth Kay Aylar önce +2

    Friends, coming from someone who has never had cavities and has had dentist after dentist compliment my teeth. 1. Floss, floss, floss. 2. Use an electronic toothbrush, but if you can't, ensure you get a good toothbrush 3. Brush your tongue, bad breath comes froms the tongue, not the teeth. 4. Get your teeth professionally cleaned by a dentist every 6 months at the least. Brushing alone will not work

  • Meldz Miguel
    Meldz Miguel Aylar önce

    I love ur video but im just wondering... why u mix ur shoes in ur clothes closet?

  • Kira Tait
    Kira Tait Aylar önce

    I’ve been a follower on IG But just discovered your TRclips channel ! I think I missed it What time do you wake up ? To be able to squeeze in a run in the morning ?

    • Kira Tait
      Kira Tait Aylar önce

      Love Sweat Fitness thanks ! While I set my alarm for 7:30 I actually never commit to getting up at that time ! Must try harder ! Thanks.

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce +1

      Usually around 7am, but it varies depending on my schedule!

  • Day in the life of Colleen

    I love your videos your the best

  • Sofía Childress
    Sofía Childress Aylar önce

    Lmao Emma chamberlain has the same pillow

  • emilycornejo1
    emilycornejo1 Aylar önce +5

    Alright but when I wake up it looks like it's like 4 am outside 😂

  • Myka Stauffer
    Myka Stauffer Aylar önce +2

    Thank you so much for this morning routine it helps out so much and I too have hasimotos/ hypothyroidism so I just get it!

  • storm slay
    storm slay Aylar önce

    I am 100% sure that you should shower your hair and everything after you workout because you would be sweaty and disgusting the whole time the rest of the day

    • storm slay
      storm slay Aylar önce

      +Love Sweat Fitness Oh.. But still since most of your sweat is near or from your hair you should probably wash it more than once just saying though

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce

      It's totally cool not to shower your hair. I showed the rest of my body though :-D

  • Reema G
    Reema G Aylar önce

    This is the first video I watch of you, and I am obsessed! There is something about you that is so likable. And I loved how honest you are about washing your hair. It was refreshing. I wash it once a week too, and you made me feel normal

  • Mari Maite
    Mari Maite Aylar önce

    Soy products on your face? Aren’t we supposed to avoid soy if we have hypothyroidism?

    • Mari Maite
      Mari Maite Aylar önce

      Love Sweat Fitness Thanks for replying. That’s good to know. I have hypothyroidism also.

    • Love Sweat Fitness
      Love Sweat Fitness  Aylar önce +1

      I try to avoid them as much as possible, but there are certain products that have them and work really well on my skin.

  • Asian Nightmare
    Asian Nightmare Aylar önce

    You are so beautiful!

  • Suga Bee
    Suga Bee Aylar önce

    Look into iodine tablets, an herbalist MD in Philadelphia recommends taking iodine for those who have thyroid issues. (Dr. Burton)

  • Olivia Beish
    Olivia Beish Aylar önce +1

    Omg people stop hating this was a great video love youu

  • Tat f
    Tat f Aylar önce

    Im freaking obsessed with this video! you're so cute i love how you show us what to eat!! soon helpful

  • anita bakshi
    anita bakshi Aylar önce

    I want to know where you got that bolster

  • anita bakshi
    anita bakshi Aylar önce

    please link where you got your night outfit and pillows pleaseeee :)

  • Avery Hope
    Avery Hope Aylar önce

    Love these vidssss

  • monika kaushal
    monika kaushal Aylar önce

    Girl you wake up like that!!

  • Just clarinets
    Just clarinets Aylar önce

    You finish running by 8.15/8.30 what time do you wake up? X

  • Stephanie Daniels
    Stephanie Daniels Aylar önce

    love it so healthy im healthy too check my channel

  • LifeAs L
    LifeAs L Aylar önce

    Just imagine doing all of these everyday 😂
    I got tired imagining only 😂

  • Emma Nilsson
    Emma Nilsson Aylar önce

    where is your oil diffuser/ alarm clock from?:)

  • Kaitlyn Antoun
    Kaitlyn Antoun Aylar önce

    i’d love to wake up with a full face

  • D-an9085
    D-an9085 Aylar önce

    ur voice looks like the girl from clueless movie 😍 woooooow

  • dancingdays69
    dancingdays69 Aylar önce

    How do you eat cocoyo?

  • iamSketchH
    iamSketchH Aylar önce

    You say the girls come over at 9:00am--so what time do you usually wake up? Just curious.
    Anyway, great video!

  • A&E Early AfterNoon
    A&E Early AfterNoon 2 aylar önce

    oml you have hypoTHY
    As do I...
    this essence with hopefully help

  • chan8680 chan8680
    chan8680 chan8680 2 aylar önce

    I wash my hair Day on Day off because of course natural oils are important but I have curly hair so it gets so tangled

  • chan8680 chan8680
    chan8680 chan8680 2 aylar önce

    I'm I the only one who brushes my teeth after breakfast??

  • Tiana Doolin
    Tiana Doolin 2 aylar önce

    Where did you get those pajamas?

  • Annaed Rey
    Annaed Rey 2 aylar önce

    Hey there, I just wanted to make sure I saw this correctly, but the essential oils you use are 60-70$ per bottle??!?!??! Is there maybe a cheaper oil you could recommend that could do similar properties?

  • Stephanie Roiland
    Stephanie Roiland 2 aylar önce +1

    Where did you get those Pjs?! They are amazing! xo

  • Антон Федорыцев

    If dont work every morning routine will be so good

  • Buda Thang
    Buda Thang 2 aylar önce

    Hey girl! Lovely video! And - your a Dana Point Girl!!!!! I know that place!!! It's Dana Point or very close!!!! LOL!!! I'm also from Orange County! Huntington Beach :)
    Anywhos! Wanted to say, my mom also gas had thyroid issues, and I know everyone is different, after changing her diet for several months if not a year or so, fortunately her thyroid is ok and no longer needs medication, her blood work is fine.
    I wanted to recommend you may want to look into taking an inflammation test - there's many different kinds- but I definitely would say make sure they test soy- a lot of ppl have issues w/soy. You never know that may spike your health issues.
    When I had some stomach challenges and ate soy it continually aggravated my health and had to cut it out, I stay away from it as much as possible.
    It can be a real eye opener! I recommend to do some research on it which may be the best for you, can go thru a holistic Dr.
    Mine wasn't as thorough as I would like so unfortunately would not recommend, not all inflammation tests are equal.
    Hope this helps! Much love and peace, I dig your decorating style:)

  • Chumren Khuvung
    Chumren Khuvung 2 aylar önce

    That's a "lot " of ingredients in the coffee😂💞

  • Ada Orozco
    Ada Orozco 2 aylar önce

    Just take Black seed oil gelcaps, 1 in the am and the other after last meal....balances your Thyroid

  • SpaceCat :3
    SpaceCat :3 2 aylar önce

    She woke up with makeup on. Isn't it bad to sleep with makeup on?? I don't wear it because i prefer natural beauty

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce

      I don’t have any makeup on when I woke up in the video. But thanks for thinking that!

  • Akanksha K
    Akanksha K 2 aylar önce

    It’s not a morning routine it’s a sponsored ad 👎🏽

  • Gloria Sheeykow
    Gloria Sheeykow 2 aylar önce +2

    Nice vid...buh brush ur teeth after meals....looove frm kenya

  • Katie Fox
    Katie Fox 2 aylar önce

    What planner is that?

  • Amethyst Perez
    Amethyst Perez 2 aylar önce

    Anxiety seem to be affecting most you TUBER I wonder why🤔

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce

      I think it's something that impacts tons of people. It's amazing to get to share on youtube, but I think people often forget that it is also a lot of work :)

  • Inas Alsalman
    Inas Alsalman 2 aylar önce

    I love the pants leggings that you wearing could you send me the link please

  • Nikolaos kikeri
    Nikolaos kikeri 2 aylar önce

    You wash your teeth 3 seconds Yurl!! I wash them 5 minutes

  • L0tus3ater Beauty
    L0tus3ater Beauty 2 aylar önce

    Where do yo buy Oat milk?!?! I’ve been trying to buy oat milk forever! Nowhere around me has it! I live in a pretty health conscious and hippy area so I’m stumped!

  • Tamajah H
    Tamajah H 2 aylar önce +4

    Obsessed with your pjs!!!

  • Anmarie Wilson
    Anmarie Wilson 2 aylar önce

    Can we take a minute of how similar all those girls look omg twins

    ANNIE PARISEAU-WIEBE 2 aylar önce

    This video is so inspirational luv u this video was very helpful

    ANNIE PARISEAU-WIEBE 2 aylar önce

    For Halloween night do you give out candy?!?!

  • Andrea
    Andrea 2 aylar önce

    What type of expresso pods do you like to use? I have been thinking about getting an expresso machine and I have no idea what I am doing haha. I currently have a keurig:)

  • Marisela Colangelo
    Marisela Colangelo 2 aylar önce

    Loue video 💗💗💗

  • Shop Drop
    Shop Drop 2 aylar önce

    The vids are good production but seem so commercial.

  • hereisfede
    hereisfede 2 aylar önce

    Super cute and inspirational video! I made a similar one too ❤️

  • BigMamaAhala
    BigMamaAhala 2 aylar önce +1

    i have hyperthyroidism and i use dr murray's thyroid health formula instead of medication :) I'm new to your channel and not sure what you have but this is a great supplement!

  • TheeOriginalLolo
    TheeOriginalLolo 2 aylar önce +2

    "And increases your sex drive, give it a whirl, why not?" I love her 😂

  • TheeOriginalLolo
    TheeOriginalLolo 2 aylar önce

    "Locked and loaded. Those girls are not going anywhere. " 😂😂

  • Aubrey Odom
    Aubrey Odom 2 aylar önce

    I know this will sound crazy but I was diagnosed hypothyroid and I am healing my thyroid with a naturopathic dr. I would lay in bed 24/7 no energy now I feel better than I ever have in my entire life. I think you should think about it because they get to the root of the issues and heal the body rather than just treating. Just my personal experience hope you feel better

  • Tracie Wallace
    Tracie Wallace 2 aylar önce

    Have you notice any change in your hypothyroid levels since using the oils. I went and purchase some organic oils and roller ball and have been using them along with my medication. I go back this week to get my levels checked. I don't think I have been using the oil blend long enough to notice a change but sure hope it works. What type of diet are you following for your hypothyroidism?

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce

      Just took time for me!

  • Bilingual Princess of God
    Bilingual Princess of God 2 aylar önce +1

    😥 I wish victoria secret made my size. I need a good sports bra.

  • Susy Cas
    Susy Cas 2 aylar önce

    hi :) what happened to drinking apple cider vinegar with water every morning? just curious.

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce +1

      Still do it!

  • Lindy van den Bosch
    Lindy van den Bosch 2 aylar önce

    Why do Americans have 6 or 7 pillows or more?
    And not sleep with them?

    • Lydia Kaishian
      Lydia Kaishian 2 aylar önce +1

      Lindy van den Bosch haha I don’t know mostly for decoration but what I always do is like set up the pillows so there’s a wall around me and yeah haha that’s how I sleep

  • Jennalise Mercer
    Jennalise Mercer 2 aylar önce +1

    Where did you get your jamies

  • Amanda Colby
    Amanda Colby 2 aylar önce

    Where is your blanket from on your bed ? Very cute 💜 love your videos

  • Paris Joy
    Paris Joy 2 aylar önce

    You know youre not going to eat that yogurt-berry concotion that you put it the fridge.
    No need to lie about morning routine just to seem all healthy all-the-time.
    I will tell you IS healthier to make own overnight oats. Its super easy. I can share some great recipes fkr you and the fact that they are "overnight oats" means they are just as quick to grab in the morning than store-brought ones ☺.

  • chana Chalmers
    chana Chalmers 2 aylar önce

    Hi how are you doing to ay I love it so much any ways

  • Kuvar Singhania
    Kuvar Singhania 2 aylar önce

    Woa ... Looks like u ve got a Pharmacy @ home ...of organic stuff..

  • Halee Stone
    Halee Stone 2 aylar önce

    LOVE your pajamas!! Where did you get them!?? 💗

  • Meg Campbell
    Meg Campbell 2 aylar önce

    Where can I get those pajamas?? 😍

  • Hale Ergin
    Hale Ergin 2 aylar önce

    Hello what is this oil you are using for hypothroidism?

  • Christiana Tackett
    Christiana Tackett 2 aylar önce +6

    That’s a superfood coffee if I’ve ever seen one lol

  • Jennifer Yale
    Jennifer Yale 2 aylar önce +22

    Nothing but a long commercial for several different items. Boo!

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce +6

      In order to do a routine, I show the products I use. If I don’t, people will ask. So...not sure what you expect from a routine vid 🤷🏼‍♀️

  • She does it all
    She does it all 2 aylar önce

    Where did you get those pajamas???

  • antonio iandolo
    antonio iandolo 2 aylar önce

    Super reale

  • Kelsey M
    Kelsey M 2 aylar önce

    Thankful that I don’t need cordyceps otherwise my boyfriend would die of a cardiac arrest. He already calls me a nympho already

  • Cathrine II
    Cathrine II 2 aylar önce

    I'm new to your channel and already loving it sooo much

    • Cathrine II
      Cathrine II 2 aylar önce

      Thank you So Much for your reply ❤️! I hoped you might remember, maybe if you might get it in future, you could mention it in the video:) I'm gonna be watching everything from now:) ❤️❤️❤️

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce +1

      Welcome to TeamLSF babe!! So happy to have you:) Ugh, I wish I knew what it was called!

  • Delaina Erickson
    Delaina Erickson 2 aylar önce

    Love your videos! I just have to mention one thing, any products that are made for smoothing or repairing fine lines like your under eye cream are loaded with hormones and are terrible for your thyroid. They can disrupt thyroid function. My doctor advised me that really no body should be using those. Just wanted to pass that along as something to think about.

    • Delaina Erickson
      Delaina Erickson 2 aylar önce

      Love Sweat Fitness thanks for the reply! Obviously a lot of factors affect thyroid health but yeah it’s just something that I’ve heard can make a huge difference in supporting and helping the thyroid heal. Here are a few articles on it. Love your content and your are so inspiring!

    • Love Sweat Fitness
      Love Sweat Fitness  2 aylar önce

      Interesting. I’ve never heard that before and will have to do some research.

  • Ammi13 22
    Ammi13 22 2 aylar önce

    Where r your pjs from?

  • Paulette Sanchez
    Paulette Sanchez 2 aylar önce

    What’s the style of your house called???

  • JJ _SQUAD_ 07
    JJ _SQUAD_ 07 2 aylar önce

    I liked the video subscribed and turned the bell on

  • JJ _SQUAD_ 07
    JJ _SQUAD_ 07 2 aylar önce +1

    Omg I love u can I plz get a shout out or something good u are my favourite youtuber xoxo ❤️😇❤️😇💜💙

  • Dina Hassam
    Dina Hassam 3 aylar önce

    where did you get those pjs?? amazing